Directions for Grýtur


Taco Grýta - Colorful and flavorful for fun occasions

Make your dinner more colorful and spicy in a simple way.

Just add cooked chicken or minced soy (for a vegan version), a little salt, and oil – and you have a tasty meal for four.

For those who want to indulge a little more, you can add cream, milk, peppers, onions, and leeks for a luxurious version.

It is great to serve the stew in a tortilla wrap with salad for a fun change.

Ready in under half an hour – simple, nutritious and irresistibly delicious.

 

You will need:

  • 400 g cooked chicken or soya mince
  • Salt and oil

Deluxe version:

  • 200 ml cream
  • 200 ml milk
  • 1 red pepper, finely chopped
  • 1 onion, finely chopped
  • 1/2 leek, finely chopped

Side dishes:

  • Nachos
  • Grated cheese
  • Tortillas
  • Mixed salad

 

Method:

Heat a deep frying pan or pot over medium heat.

Fry the fully cooked chicken/soy mince for 3-4 minutes. Add the peppers and onions and fry for a further 3 minutes.

Add 700-800 ml of water (or 200 ml of cream, 200 ml of milk, and 300-400 ml of water for the Deluxe version) along with the contents of this bag and stir well.

When it comes to a boil, reduce the heat and simmer for 15-20 minutes with the lid on. Stir regularly and season with salt.

Add nachos and grated cheese to the dish before serving with, for example, tortillas and a mixed salad.

 

Ingredients:
Rice, veggie chili (soy protein, tomatoes, paprika spice, cassava starch, salt, natural flavors, onion, paprika, sunflower oil, corn, spices), coconut milk powder, kidney beans, oats, soup vegetables (carrots, turnips, leeks, parsley), dates, potatoes, couscous (wheat), vegetable stock (glucose syrup, sugar, vegetable flavoring, carrots, celery, chives, maltodextrin, mushrooms, broccoli, celery extract, palm oil, acid (E330)), rice flour, modified starch, rapeseed oil.

Allergens:
See ingredients in bold.

Nutritional values per 100 g Standard* Deluxe**
Energy 1525 kJ  2795 kJ 3794 kJ
360 kcal 667 kcal 909 kcal
Fat 7,5 g 31 g 51 g
of which saturated 5,5 g  13 g 24 g
Carbohydrates 60 g 53 g 64 g
of which:
- sugars 10 g 5,1 g 8,9 g
Fibers 6,2 g 5,8 g 8,2 g
Protein 11 g 44 g  48 g
Salt 2,8 g 2,5 g 2,6 g

*Per person based on four servings and cooked according to the "You Need" instructions without side dishes.
**Per person based on four servings and cooked according to the "Deluxe" instructions with side dishes.

Chili Grýta that warms and delights

Heat up your evening with a fragrant and flavorful chili that you can make both “con carne” with ground beef or “sin carne” with ground soy.

Just add your choice of ground beef, red onion, a little salt, and oil – and you have a wonderfully tasty meal for up to four.

For those who want to indulge a little more, the deluxe version offers leeks, green peppers, star anise, dark chocolate (yes, really), cream, and sour cream – a silky, spicy mixture with a depth that is perfect for cold days.

Ready in about 30 minutes – simple, nutritious, and full of flavor notes that will tickle your taste buds.

 

You will need:

  • 400 g ground beef or soy
  • 1 red onion, finely chopped
  • Salt and oil

Deluxe version:

  • 1/2 leek, finely chopped
  • 1 green pepper, finely chopped
  • 1 star anise
  • 50 g dark chocolate
  • 400 ml cream
  • 100 ml sour cream

Side dishes:

  • Nachos
  • Guacamole
  • Mixed salad

 

Method:

Heat a deep pan or pot over medium heat.

Fry the mince for 5-7 minutes. Add the peppers, onions, and star anise and fry for a further 2 minutes.

Add 700-800 ml of water (or 400 ml of cream and 300-400 ml of water for the Deluxe version) along with the contents of this bag and stir well.

When it comes to a boil, reduce the heat and simmer for 15-20 minutes with the lid on. Stir regularly.

Finally, add the dark chocolate and stir well. Remove the star anise and season with salt. Add sour cream and nachos to the dish.

Serve with nachos, guacamole, and mixed salad.

 

Ingredients:
Rice, kidney beans, veggie chili (16%) (soy protein, tomatoes, paprika spice, cassava starch, salt, natural flavors, onion, paprika, sunflower oil, corn, spices), oats (gluten-free), chia seeds, vegetable stock (glucose syrup, sugar, vegetable flavoring, carrots, parsley, celery, leek, chives, maltodextrin, mushrooms, broccoli, palm oil, acid (E330)), sugar, salt, garlic, chili powder (0.5%).

Allergens:
See ingredients in bold.

Nutritional values per 100 g Standard* Deluxe**
Energy 1467 kJ  2435 kJ 4553 kJ
347 kcal 580 kcal 1094 kcal
Fat 5,1 g 27 g 77 g
of which saturated 0,6 g  7,8 g 37 g
Carbohydrates 60 g 55 g 65 g
of which:
- sugars 4,7 g 3,3 g 10 g
Fibers 8,9 g 7,6 g 10 g
Protein 14 g 29 g  34 g
Salt 3,8 g 1,7 g 1,8 g

*Per person based on four servings and cooked according to the "You Need" instructions without side dishes.
**Per person based on four servings and cooked according to the "Deluxe" instructions with side dishes.

Chicken Grýta that will please everyone at the table

A mild and tasty meal that is suitable for both midweek and when you want to treat yourself.

Just add chicken, a little salt, and oil.

Then you have a tasty meal for four that is both quick and easy.

For those who want a luxurious version, you can add cream, milk, peppers, and onions – a softer texture, richer flavour, and a wealth of colour that makes the dish even more delicious.

Especially good served with nachos and garlic bread.

A meal ready for up to four in about 30 minutes – simple, nutritious, and incredibly tasty.

 

You will need:

  • 400 g cooked chicken
  • Salt and oil 

Deluxe version:

  • 200 ml cream
  • 200 ml milk
  • 1 red pepper, finely chopped
  • 1 onion, finely chopped

Side dishes:

  • Nachos
  • Grated cheese
  • Garlic bread
  • Mixed salad

 

Method:

Heat a deep frying pan or pot over medium heat.

Fry the fully cooked chicken for 3-4 minutes. Add the peppers and onions and fry for a further 2 minutes.

Add 700-800 ml of water (or 200 ml of cream, 200 ml of milk, and 300-400 ml of water for the Deluxe version) along with the contents of this bag and stir well.

When it comes to a boil, reduce the heat and simmer for 15-20 minutes with the lid on. Stir regularly and season with salt.

Add nachos and grated cheese to the dish before serving with, for example, garlic bread and a mixed salad.

 

Ingredients:
Rice, whole milk powder, veggie chili (soy protein, tomatoes, paprika spice, cassava starch, salt, natural flavors, onion, paprika, sunflower oil, corn, spices), oats (gluten-free), soup vegetables (carrots, turnips, leeks, parsley), potatoes, garlic, lactose, modified starch, milk protein, flavors, mushrooms, broccoli, spices (including celery seed), rapeseed oil, sugar, celery, chives, glucose syrup, chicken fat and meat, acid (E330, E270, E327), maltodextrin, palm oil.

Allergens:
See ingredients in bold.

Nutritional values per 100 g Standard* Deluxe**
Energy 1508 kJ  2451 kJ 3432 kJ
357 kcal 585 kcal 822 kcal
Fat 6,4 g 24 g 45 g
of which saturated 2,9 g  7,8 g 20 g
Carbohydrates 59 g 53 g 63 g
of which:
- sugars 14 g 7 g 11 g
Fibers 4,9 g 5,2 g 7,1 g
Protein 14 g 38 g  42 g
Salt 3,6 g 2,5 g 2,6 g

*Per person based on four servings and cooked according to the "You Need" instructions without side dishes.
**Per person based on four servings and cooked according to the "Deluxe" instructions with side dishes.

Fish Grýta that will make everyone in the house love fish

A warm and nutritious meal that combines freshness and softness in every bite.

Just add white fish of your choice, onion, cheese, salt, and oil – and you have a tasty meal for up to four.

For those who want to indulge a little more, you can add yellow peppers, garlic, cream, and Greek yogurt for the deluxe version – richer, softer, and even more delicious.

Simple, nutritious, and perfect whether it's on a weeknight or on the weekends.

 

You will need:

  • 500 g white fish (e.g. cod)
  • 1 onion, finely chopped
  • 200 g grated cheese
  • Salt and oil

Deluxe version:

  • 1 yellow pepper, finely chopped
  • 1 clove of garlic, finely chopped
  • 400 ml cream
  • 100 ml Greek yoghurt

Side dishes:

  • Garlic or rye bread with butter
  • Mixed salad

 

Method:

Preheat the oven to 160°C.

Heat a deep frying pan or pot over medium heat. Fry the peppers and onions for 3-5 minutes. Add the garlic and fry for a further 2 minutes.

Add 700-800 ml of water (or 400 ml of cream and 300-400 ml of water for the Deluxe version) along with the contents of this bag and stir well. When it comes to a boil, reduce the heat and simmer for 15-20 minutes with the lid on. Stir regularly and season with salt.

Place the fish in an ovenproof dish and pour the stock over. Sprinkle with grated cheese and bake in the oven at 160°C for 10 minutes.

Add Greek yoghurt to the dish before serving with, for example, garlic or rye bread and a mixed salad.

Ingredients:
Rice, whole milk powder, oats (gluten-free), soup vegetables (carrots, turnips, leeks, onions, parsley, tomatoes), cheese powder (Cheddar cheese (milk, salt, cheese curds, enzymes, whey, buttermilk powder)), vegetable stock (glucose syrup, sugar, vegetable flavouring, celery, chives, maltodextrin, mushrooms, broccoli, paprika, celery extract, spices, palm oil, acid (E330)), veggie chili (soy protein, paprika spice, cassava starch, natural flavouring, sunflower oil, corn).

Allergens:
See ingredients in bold.

Nutritional values per 100 g Standard* Deluxe**
Energy 1566 kJ  1861 kJ 3504 kJ
372 kcal 443 kcal 841 kcal
Fat 9,2 g 17 g 55 g
of which saturated 3,1 g  8,6 g 31 g
Carbohydrates 58 g 30 g 38 g
of which:
- sugars 13 g 5,9 g 10 g
Fibers 5,7 g 3,4 g 4,3 g
Protein 13 g 42 g  47 g
Salt 3,5 g 2,6 g 2,7 g

*Per person based on four servings and cooked according to the "You Need" instructions without side dishes.
**Per person based on four servings and cooked according to the "Deluxe" instructions with side dishes.

Lamb Grýta that warms and fills

A deep and rich blend of flavors for those who want real Icelandic home cooking.

Just add lamb (or soup meat), onion, salt, and oil – and you have a good, filling meal for up to four.

For those who want to indulge a little more, you can add beetroot, star anise, and cream for the luxury version – a softer texture, deeper flavor tones, and more atmosphere.

It's not worse to serve with fresh flat cakes to complete the meal.

Ready in about half an hour – simple, nutritious, and irresistibly good.

 

You will need:

  • 400-500 g lamb
  • 1 onion, finely chopped
  • Salt and oil

Deluxe version:

  • 1/2 beet, finely chopped
  • 1 star anise
  • 400 ml cream

Side dishes:

  • Flat cakes with butter
  • Boiled beets

 

Method:

Heat a deep frying pan or pot over medium heat.

Fry the meat for 5-7 minutes. Add the beetroot and onion along with the star anise and fry for a further 2 minutes.

Add 700-800 ml of water (or 400 ml of cream and 300-400 ml of water for the Deluxe version) along with the contents of this bag and stir well.

When it comes to a boil, reduce the heat and simmer for 15-20 minutes with the lid on. Stir regularly.

Finally, remove the star anise and season with salt.

Serve with flatbreads and boiled beetroot.

Ingredients:
Rice, soup vegetables (carrots, turnips, leeks, onions, parsley, tomatoes), oats, lamb stock (salt, glucose syrup, flavoring, starch, lamb powder, sugar, garlic, spices, acid (E270, E327)), potatoes, veggie chili (soy protein, paprika spice, cassava starch, natural flavoring, paprika, sunflower oil, corn), corn starch, wheat, milk, modified starch, rapeseed oil, dextrose, maltodextrin, beef gelatin, duck fat, coloring (E160c, E160e), milk protein, jalapeno, chili, thickener (E415), acid (E334, E330), port and red wine extract, beetroot extract.

Allergens:
See ingredients in bold.

Nutritional values per 100 g Standard* Deluxe**
Energy 1318 kJ  1533 kJ 2983 kJ
314 kcal 367 kcal 719 kcal
Fat 2,7 g 16 g 52 g
of which saturated 0,5 g  8 g 29 g
Carbohydrates 58 g 30 g 34 g
of which:
- sugars 8,2 g 3,7 g 6,6 g
Fibers 9,3 g 5 g 5,7 g
Protein 10 g 23 g  26 g
Salt 3,8 g 1,8 g 1,9 g

*Per person based on four servings and cooked according to the "You Need" instructions without side dishes.
**Per person based on four servings and cooked according to the "Deluxe" instructions with side dishes.